FOOD THERAPY
€50.00 – €400.00
> FOOD THERAPY COURSE
Cooking as Communication, Connection & Mindfulness
Instructor: Chef Gabriele Locorotondo
Duration: 1 day, 1 month, 2 months, 3 months
***Read the full information below and choose the option you want
Participants: up to 12
>What is Food Therapy?
Food Therapy uses cooking as a form of communication, expression, mindfulness, and solidarity.
Many people struggle with loneliness, anxiety, or disconnection — often eating poorly, feeling uninspired, or finding it difficult to open up.
Through mindful cooking and creative engagement with ingredients, participants reconnect with themselves and others; cultivating vulnerability, gratitude, and joy through food.
Course Objectives
-Develop mindfulness and presence through food
-Learn to cook consciously and eat intuitively
-Strengthen emotional intelligence and self-expression
-Reconnect with the senses: smell, touch, taste, sound, sight
-Build social skills, empathy, and community through shared meals
More info
Description
COURSE OPTIONS
1️⃣ ONE-DAY EXPERIENCE – Mindful Connection through Food
Duration: 1 day (6 hours)**
Participants: up to 12
-Introduction to Food Therapy philosophy
-Guided mindfulness & sensory activation
-Cooking session focused on connection and creativity
-Group sharing and reflection circle
-Shared meal and gratitude ritual
Goal: Discover the emotional and sensory power of food as a tool for awareness and connection.
Price: €60
2️⃣ ONE-MONTH COURSE – Foundations of Food Therapy
Format: 1 session per week (4 sessions total)
Session duration: 3 hours each → 12 hours total
-Week 1 – Cooking as mindfulness: grounding through ingredients
-Week 2 – Emotional connection and food memories
-Week 3 – Community cooking: communication through collaboration
-Week 4 – Integration dinner and gratitude practice
Goal: Build awareness of food’s emotional dimension and learn to use cooking as a personal therapy tool.
Price: €200
3️⃣ TWO-MONTH COURSE – Deep Connection & Awareness
Format: 1 session per week (8 sessions total)
Session duration: 3 hours each → 24 hours total
-Month 1 – Self-connection: intuition, nourishment, and self-care
-Month 1 – Sensory exploration: taste, color, rhythm, silence
-Month 2 – Group therapy through food: empathy and collaboration
-Month 2 – Designing mindful menus & shared dinners
Goal: Experience food as a bridge between inner balance and human connection.
Price: €320
4️⃣ THREE-MONTH COURSE – The Food Therapy Facilitator Path
Format options:
-Option A – 1 full-day workshop per month (6 hours each) → 18 hours total
–Option B – 2 shorter sessions per month (3 hours each) → 18 hours total
-Month 1 – Foundations of Food Therapy & emotional awareness
-Month 2 – Group facilitation, mindful cooking, and empathy practice
-Month 3 – Leading your own Food Therapy session (final project & dinner)
Goal: Become capable of facilitating mindful cooking sessions for groups, families, or communities.
Price: €450
Included Materials
-All ingredients (organic and seasonal when possible)
-Guided exercises and reflection sheets
-Apron and personal notebook
-Certificate of participation
Recommended Settings
-Individuals: personal growth and emotional release
-Kids: creativity and mindful eating habits
-Families: connection and quality time
-Small groups: friends, community circles
-Corporate events: stress relief, communication, and teamwork
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Additional information
| Duration | 1 day, 1 month, 2 months, 3 months |
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