What is Food Therapy?

Food Therapy uses cooking as
the means of communication,
expression, mindfulness and solidarity.

Many of us feel lonely or depressed,
not able to cook and eat crap food,
have a difficult time opening
up to strangers or even our
closest family members or colleagues.

When a person has the possibility
to connect with the food, and
the ability to relax and engage in
something mindful, creative,
fun and inspiring, they have
the ability to feel freer,
more vulnerable,
honest and ready to connect.

Benefits

The benefits of Food Therapy are,
in fact, rich and delicious. There are also life skills
and tools to be gained for a lifetime.

•  Mindfulness  •

•  Gaining insight into one's behavior  •

•  Learning about social skills/cues  •

•  Increased awareness about health and nutrition  •

•  Improved communication skills  •

•  Increased self-esteem •

•  Brain development through using the senses  •

•  Learning about cooking skills  •

Sessions

VOLUNTEERING >

I can do grocery and cook together at people's
home for: needy families, lonely and elderly people,
all the people who need help to connect with the food.

INDIVIDUAL >

I can tailor a session to fit your needs.

KIDS >

The therapy time is used to teach a child how
to approach creatively to the food and how eat
new foods or about the process of eating, in general.

SMALL GROUPS >

Invite some friends over, open up a bottle of wine and
learn to cook a delicious meal together! A great way to
entertain for brunch or on a Saturday night.
Education and entertaining?
What a great way to spend a few hours with others.

FAMILY >

Sign up for a Sunday night with your family!
Learn to prep, cook and enjoy a meal together.
This can be a great one time experience or
make it a monthly ritual.

CORPORATE EVENTS >

 A fun way to bring colleagues together!
Culinary Art Therapy is a unique way to get your
group to improve communication, increase
team building, boost problem solving skills and have fun!

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More info